Avocados are highly nutritious and chockablock with potassium, antioxidants and fat - the good kind! Research even says they're good for cardiovascular health, but your heart is not the only one reaping the benefits of this unique fruit, your skin gets major gains as well.
If glowing skin is goals to you, then you need to be jumping on the avo band wagon, stat. All that good fat avocado contains plumps up your skin and improves the texture so it's hydrated and supple. The high level of antioxidants also protects your skin from free radicals and helps slow down ageing. Regular consumption of avocado along with a healthy diet and exercise visibly clears up the complexion, so stock up on the stuff and get ready to see an improvement!
Not a big fan of avo? Blend it into your morning smoothie bowl or whip up an avocado chocolate mousse. You won't even know it's in there, promise!
Or if you'd prefer not to eat it (why?!), here's a really easy DIY avocado mask recipe for super hydrated, soft skin.
1/2 Smashed Avocado
1 Tablespoon Full Fat Plain Yogurt
1 Tablespoon Pure Honey
Mix together and spread over clean skin. Let it sit for 15 minutes and remove with a warm wash cloth. Finish off with your favourite moisturiser.